To remove the capacitor you must slide it out from the sticky tape that is holding it in place.

First insert a spudger between the capacitor and the plastic.

Pry with the spudger or pull with your hands to loosen the capacitor.

Capacitors can contain a lot of energy. If you touch the terminals you could get a strong shock. So be careful to avoid the terminals with your fingers and don't use any metal tools to interact with the capacitor.

The capacitor can be difficult to loosen at first, give it strong pulls and pushes and it should come out.