Solve stuck focus of AF-S VR Zoom-Nikkor ED 70-200mm f/2.8G IF

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Now put it back, following these instructions in reverse order.
Screw tighten torque list.
Internal M1.6 screws: 0.12N.m.
Tripod mount M2.0 screws: 0.2N.m.
2 screws on switch panel: 0.06~0.08N.m (watch out the plastic is very fragile)

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