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Press the [ADJUST] button until the seconds starts blinking.
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Press the [MODE] button to go through the settings until you get to the hour, minute, and seconds adjustment.
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Press the [FORWARD] button to scroll forwards, for example, from 9 to 10 o'clock.
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Press the [REVERSE] button to scroll backwards, for example, from 10 to 9 o'clock.
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