Use blunt nose tweezers to grab the upper section of cable adhered to the frame.

Slowly lift the cable straight up to loosen it from the frame.

Don't force or twist the cable. If it feels stuck, apply more isopropyl alcohol and try again.

Grab the bottom of the cable and peel it from the frame, making sure to avoid the circuitry on the cable.

During reassembly, use the alignment peg on the frame to orient the cable.