Headphones glitching, constant pausing, skipping, and etc.

My headphones have been glitching A LOT, Siri has randomly turned on and interrupted my music, fast forwarded my music, skipped my music, and paused it randomly. I have both the headphones and an adapter for my iPhone 11. This has happened to MULTIPLE of my headphones, some only lasting 2 months before they go through this glitch. I haven't found any solutions but I would like to find out how to stop this glitch.