crwdns2935425:04crwdne2935425:0
crwdns2931653:04crwdne2931653:0
Straighten the rope
-
Put the rope under your foot and press it against the floor.
-
Pull the rope upwards in a straight and vertical motion, following the green arrow.
-
Hold onto the grips and firmly push the rope upwards following the red arrows.
-
Keep on holding the rope tight for 3 minutes.
crwdns2944171:0crwdnd2944171:0crwdnd2944171:0crwdnd2944171:0crwdne2944171:0