Meta Quest 2 Heat Sink Replacement

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Use your fingers to lift the heat sink and remove it.
You may feel a bit of resistance. This is normal since the midframe is slightly bonded to the heat sink with thermal paste.
You can reuse the thermal paste if you keep it clean. Otherwise, use a spudger to scrape off the old paste and apply a small amount of viscous thermal compound (such as K5 Pro) to the processor.

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