MacBook Pro 14" Late 2023 (M3) Antenna Bar Replacement

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Disconnect the antenna bar

Insert one arm of your angled tweezers under the metal neck of one of the antenna connectors and gently lift up to disconnect it.
Lift only on the metal sections of the connectors. Don't lift the cables themselves.
Repeat for the other two antenna connectors.
To reconnect antenna cables like these, hold each one in place over its socket and press down with the flat end of your spudger until the connector snaps into place.

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