MacBook Pro 13" 2022 (M2) Antenna Bar Replacement

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Disconnect the antenna bar

Use the point of your spudger to pry up and disconnect the antenna cables from the logic board.
Pry straight up on the metal head of the connector. Avoid lifting the cable itself as much as possible.
To reconnect the cables, align the connectors directly over their sockets and press down with the flat end of a spudger until they snap into place.

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