Bicycle Seat Replacement and Positioning for One-Bolt Seatposts

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Adjust Seat if Cramped

If you feel cramped through the elbows and shoulders, have an uncomfortable negative arch in your back, or your upper torso is positioned directly above your arms (potentially causing wrist pain), your seat may be too far forward.
If your seat is too close to the handlebars, push the seat back and test it for comfort again.

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