crwdns2933803:02crwdne2933803:0
crwdns2933797:0Ula Gantarcrwdnd2933797:0crwdne2933797:0
crwdns2936043:0crwdne2936043:0 crwdns2933505:0crwdne2933505:0 Ula Gantar
- crwdns2933769:0crwdne2933769:0
- crwdns2933771:0crwdne2933771:0
- crwdns2933801:0crwdne2933801:0
crwdns2933807:0crwdne2933807:0
| + | [title] Build and blend a perfect smoothie |
|---|---|
| + | [* black] [youtubetimestamp|137|179]Place liquid‑rich ingredients such as orange segments closest to the blades. |
| + | [* black] Layer binding fruits like apple or banana on top of the liquids. |
| + | [* black] Add leafy greens last, for example spinach. |
| + | [* black] Finish with ice cubes to reduce heat buildup and oxidation. |
| + | [* black] Blend for 60–90 s until smooth. |
| + | [* icon_note] If circulation stops add a little water then resume blending. |