crwdns2933803:04crwdne2933803:0
crwdns2933797:0Ben Blischkecrwdnd2933797:0crwdne2933797:0
crwdns2936043:0crwdne2936043:0 crwdns2933505:0crwdne2933505:0 Ben Blischke
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crwdns2933807:0crwdne2933807:0
| + | [title] Straighten the rope |
|---|---|
| [* black] Put the rope under your foot and press it against the floor. | |
| [* black] Pull the rope upwards in a straight and vertical motion, following the green arrow. | |
| [* black] Hold onto the grips and firmly push the rope upwards following the red arrows. | |
| [* black] Keep on holding the rope tight for 3 minutes. |