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Introduction |
| Many people around the globe run, and many of those people run track. People who run track often use a specific shoe when running, called a track cleat. Track cleats are very good for getting the maximum performance when competing or training. | | | Track cleats, just like other shoes and equipment, need to be maintained. This guide will demonstrate how to maintain track cleats, and replace the spikes on the bottom of the shoe in order to provide maximum performance. | | If youBefore beginning, it're having trouble unscrewings recommended to clean any dirt or replacingmuck out from around the spikes to make removal easier.
If the cleat spikes are rusted or stuck, try adding a spritz of WD-40 around the threads, wait a few moments for the lubricant to settle in, and then try again. |
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