crwdns2934241:0crwdne2934241:0 mayer

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You need an electricians Fish Tape.  The wire ( being stiff) is fed through first and the wire attached.  Then you just pull it back out, dragging the new wire.  Here's what it looks like:  http://www.amazon.com/GB-EFT-22P-Cable-25-Foot-Comfort/dp/B000ET29U6

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open